It’s getting HOT out there guys! Beat the heat with these five useful tricks that will help keep you cool.
This is my fitblr.
These are so important. Especially the “no pain no gain”, there is a huge difference between actual pain and feeling the burn!
All of these are the most true.
I’m really drawn to yoga, although, if I think about it, this attraction seem strange. I’m the type of person who likes to push herself to the limit. I feel most comfortable being uncomfortable (hello, my first triathlon was an Ironman 70.3!). I like to go, go, go. To jump into things head first. To bike 60 miles and then run 10. I go from 0 to 60. It’s all or nothing.
Maybe that’s why I’m so drawn to yoga. It is completely opposite of what I usually do (thus pushing me out of my comfort zone). Yoga is about slowing down, looking within yourself and clearing your mind.
For the next 30 days, I’ve decided to take it slow. To really dig into yoga and see where it takes me, both physically (see my before pictures above) and mentally.
It will be really interesting to see where this takes me. I’m excited!
Our #fitness editor is LOVING the new Fall line from @fabletics! We got to hang out with co-founder and chief stylists Ginger Ressler this morning and we couldn’t be more excited about this new AFFORDABLE line of apparel! #fitfam #fabletics
How is the Pacific Northwest even real?
Achieving a flat stomach involves more than just exercising your abs!
If your goal is to sculpt a firm, flat stomach, first understand one thing: it involves more than just exercising your abs. These moves will help shape and build your abdominal muscles (increasing your core strength in the process), but if you want those muscles to be visible (think, six-pack ab style) then you’ll have to get rid of any extra fat around the area too.
That means you’ll need to implement a combination of cardio and strength training to create a total-body exercise routine. (Bonus points: most of these ab exercises work multiple muscle groups!) One of the most important things to understand about exercise and fat loss, is that you cannot “spot treat” certain areas.
Where your body chooses to store extra fat is highly based on your genetics. In the same sense, you can’t tell your body where to lose fat first. Ab exercises build your ab muscles, but they won’t specifically burn the fat surrounding the area.
This list includes five innovative and highly effective ab exercises (I know they are because I tried them all) from Kelvin Gary, NASM certified personal trainer and owner of Body Space Fitness in New York City, as well as three of my own favorite core moves that I picked up while training and working with clients at various gyms.
Glacier National Park, Montana USA.
A golden day at Snapper Rocks… Photo: Quiksilver