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What is Clean Eating?

It’s not hard to argue that of all the latest dieting trends, “clean eating” has garnered the most media attention over the past several years.

You want to lose weight? Lower your cholesterol and blood pressure? Improve your overall health? Easy! Just eat clean.

What does it really mean to eat clean, though? Although the general idea behind clean eating is fairly simple—eat whole foods and avoid anything artificial or processed—when you start to take a closer look, some areas become a bit more complicated.

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(Source: theactivetimes.com)

Filed under clean eating eat clean health Nutrition

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It’s not hard to argue that of all the latest dieting trends, “clean eating” has garnered the most media attention over the past several years.
You want to lose weight? Lower your cholesterol and blood pressure? Improve your overall health? Easy! Just eat clean.
Generally, clean eaters adhere to the following practices: http://bit.ly/1lrZdlw

It’s not hard to argue that of all the latest dieting trends, “clean eating” has garnered the most media attention over the past several years.

You want to lose weight? Lower your cholesterol and blood pressure? Improve your overall health? Easy! Just eat clean.

Generally, clean eaters adhere to the following practices: http://bit.ly/1lrZdlw

35 notes

What’s even harder than not running for one or two days? Being forbidden from the sport for weeks or months at a time. Every runner will experience some sort of injury at one point or another; it’s inevitable. But for the most part, all it takes to avoid major damage is intelligent training and, even though we hate to admit it, a little bit of rest.
When In Doubt, Rest

(Source: theactivetimes.com)

Filed under running run chat run smart